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	<title>Grosboll Family Health Center - Lone Tree Chiropractor</title>
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	<link>http://grosbollhealth.com</link>
	<description>Chiropractic and Nutritional Counseling for Men, Women, &#38; Children</description>
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		<title>Improving Brain Health</title>
		<link>http://grosbollhealth.com/improving-brain-health/</link>
		<comments>http://grosbollhealth.com/improving-brain-health/#comments</comments>
		<pubDate>Fri, 18 May 2012 23:26:13 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Chiropractic Referral]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[back care]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep and spine health]]></category>
		<category><![CDATA[spine health]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=411</guid>
		<description><![CDATA[This is a subject that is very near and dear to my heart. My paternal grandfather died from Alzheimer&#8217;s almost 20 years ago and my 90 year old maternal grandmother was just recently diagnosed as being in the early stages. I think Alzheimer&#8217;s is one of the worst diseases that humans face today. It&#8217;s horrible [...]]]></description>
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		<title>Stress Management Tips</title>
		<link>http://grosbollhealth.com/stress-management-tips/</link>
		<comments>http://grosbollhealth.com/stress-management-tips/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:31:42 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Chiropractic Referral]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back care]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[have fun dance]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[sleep and spine health]]></category>
		<category><![CDATA[spine health]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=373</guid>
		<description><![CDATA[Let&#8217;s face it: we live in a stress filled world. There&#8217;s not a whole lot we can do about that. But there is a lot we can do to deal with and manage that stress. Did you know that chronic stress is at least a contributing factor, if not THE primary cause, of over 90% [...]]]></description>
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		<title>Five Pillars of Health</title>
		<link>http://grosbollhealth.com/five-pillars-of-health/</link>
		<comments>http://grosbollhealth.com/five-pillars-of-health/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 15:19:50 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back care]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[drugs and children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[reduced movement of neck or hips]]></category>
		<category><![CDATA[spine health]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=356</guid>
		<description><![CDATA[Health &#8211; “A state of complete mental, physical and social well being, and not merely the absence of disease or infirmity.” (World Health Organization) Carefully read that definition again. It’s a different way of looking at health than what we are normally taught in society. It says that there is much more to being healthy [...]]]></description>
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		<title>Drugging Our Children?</title>
		<link>http://grosbollhealth.com/drugging-our-children/</link>
		<comments>http://grosbollhealth.com/drugging-our-children/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 20:50:20 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[drugs and children]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[spine health]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=339</guid>
		<description><![CDATA[Are we drugging our children? We always hear &#8220;Just Say No&#8221; to drugs, but are our actions overruling our words? Look at this scenario:  A child has chronic ear infections as a baby/toddler and he is given antibiotics to feel better…  As the child becomes an adolescent, he acts out in school or can&#8217;t stay [...]]]></description>
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		<title>Back Pain Prevention Tips</title>
		<link>http://grosbollhealth.com/back-pain-prevention/</link>
		<comments>http://grosbollhealth.com/back-pain-prevention/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 17:21:42 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back care]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[reduced movement of neck or hips]]></category>
		<category><![CDATA[sleep and spine health]]></category>
		<category><![CDATA[spine health]]></category>
		<category><![CDATA[tender muscles]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=328</guid>
		<description><![CDATA[There&#8217;s an 80 percent chance you&#8217;ll suffer back pain during your lifetime, for which your medical doctor will likely recommend over-the-counter pain medication or prescription medication to relieve the pain temporarily.  Depending on your doctor&#8217;s assessment and how you respond, they may consider you a candidate for spine surgery at some point, an increasingly likely [...]]]></description>
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		<title>Another Possible Downside to Antibiotics for Children</title>
		<link>http://grosbollhealth.com/another-possible-downside-to-antibiotics-for-children/</link>
		<comments>http://grosbollhealth.com/another-possible-downside-to-antibiotics-for-children/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 18:21:28 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[disease]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=305</guid>
		<description><![CDATA[I&#8217;m the first to admit that, in some instances, antibiotics can be life-saving.  I&#8217;m also here to say that the majority of prescriptions written for antibiotics, especially for children, are completely unnecessary.  Children today are given more antibiotics than at any other time in history, many times for viral infections, like colds, flu, sore throat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May is Mother&#8217;s Month!!</title>
		<link>http://grosbollhealth.com/may-is-mothers-month/</link>
		<comments>http://grosbollhealth.com/may-is-mothers-month/#comments</comments>
		<pubDate>Sun, 08 May 2011 14:03:57 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Chiropractic Referral]]></category>
		<category><![CDATA[Referral Rewards]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[spine health]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=301</guid>
		<description><![CDATA[Happy Mother&#8217;s Day!  May is one of my favorite months of the year.  I love Spring.  All the flowers are in bloom; usually the snow is gone and we get plenty of sunshine, but it&#8217;s not sweltering hot yet; and it&#8217;s Mother&#8217;s Day.  I love celebrating with other Moms.  Motherhood is the hardest and most [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Is Exercise Making You Worse?</title>
		<link>http://grosbollhealth.com/is-exercise-making-you-worse/</link>
		<comments>http://grosbollhealth.com/is-exercise-making-you-worse/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 02:16:13 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back care]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[spine health]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=278</guid>
		<description><![CDATA[Exercise is one of the best things you can do for your body. Our bodies are meant to be in motion, not sedentary.  A sedentary lifestyle is a big cause of many of the aches and pains that we experience.  So how can exercising make you worse? A quick chiropractic lesson: The spine protects the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gardening Dos and Don&#8217;ts</title>
		<link>http://grosbollhealth.com/gardening-dos-and-donts/</link>
		<comments>http://grosbollhealth.com/gardening-dos-and-donts/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:06:26 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back care]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[gardening tips]]></category>
		<category><![CDATA[spine health]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=269</guid>
		<description><![CDATA[It&#8217;s that time of year again!! Spring is in the air.  We&#8217;ve gotten some rain, so everything should be blooming very soon, if it isn&#8217;t already.  This is the time of year that we see lots of patients that have hurt themselves being weekend warriors out in the yard and/or garden.  On the surface, gardening [...]]]></description>
		<wfw:commentRss>http://grosbollhealth.com/gardening-dos-and-donts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is How You Sleep Causing You Pain?</title>
		<link>http://grosbollhealth.com/is-how-you-sleep-causing-you-pain/</link>
		<comments>http://grosbollhealth.com/is-how-you-sleep-causing-you-pain/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 13:37:39 +0000</pubDate>
		<dc:creator>DrGroz</dc:creator>
				<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best mattress]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[pillows]]></category>
		<category><![CDATA[sleep and spine health]]></category>
		<category><![CDATA[sleep position]]></category>

		<guid isPermaLink="false">http://grosbollhealth.com/?p=261</guid>
		<description><![CDATA[We spend up to one-third of our lives sleeping.  How often do we think about how we are sleeping?  Sleeping in the right position with the right mattress and pillow are extremely important to our health and well-being.  But not many people talk about that.  You’re asleep:  who cares?  Right?  Wrong!!!! Let’s talk sleep positions [...]]]></description>
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